| http://irunthesestreets.com Our Streets. Our Community. Sun, 12 May 2013 15:53:33 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1
Rocket Run 5K 2013 http://irunthesestreets.com/rocket-run-5k/?utm_source=rss&utm_medium=rss&utm_campaign=rocket-run-5k http://irunthesestreets.com/rocket-run-5k/#comments Thu, 21 Feb 2013 15:49:54 +0000 Eric http://irunthesestreets.com/?p=355 Rocket Run 5K

Download The Rocket Run 5K

Race Results Here!

Proceeds Benefited

The Apollo Elementary PTL (Parent Teacher League).

 

]]> http://irunthesestreets.com/rocket-run-5k/feed/ 0 Stay Informed! http://irunthesestreets.com/stay-informed/?utm_source=rss&utm_medium=rss&utm_campaign=stay-informed http://irunthesestreets.com/stay-informed/#comments Thu, 12 Apr 2012 21:14:25 +0000 Eric http://irunthesestreets.com/?p=197  

Get 5K Fit Mailing List

* indicates required

 

]]> http://irunthesestreets.com/stay-informed/feed/ 0 Project 5210 http://irunthesestreets.com/project-5210/?utm_source=rss&utm_medium=rss&utm_campaign=project-5210 http://irunthesestreets.com/project-5210/#comments Tue, 10 Apr 2012 15:44:08 +0000 Eric http://irunthesestreets.com/?p=180

To combat childhood obesity, Landers is sponsoring the First ever Run With The Nuns 5K. All proceeds from the event benefit PROJECT 5210, a CHRISTUS Kids program.

PROJECT 5210 is a FREE weight management program that teaches children and their parents how to live healthy, active lives.

PROJECT 5210 is a child friendly code for healthy living:
  • 5 servingsoffruitsandvegetablesperday
  • 2 hoursorlessofTV/computerviewingperday
  • 1 hour of physicalactivity/exercise per day
  • 0 tolerance for alcohol, tobacco and drugs 

Visit The Official Project 5210 Website Here!

]]> http://irunthesestreets.com/project-5210/feed/ 0 KSLA Promotion http://irunthesestreets.com/ksla-promotion/?utm_source=rss&utm_medium=rss&utm_campaign=ksla-promotion http://irunthesestreets.com/ksla-promotion/#comments Mon, 09 Apr 2012 23:19:28 +0000 Eric http://irunthesestreets.com/?p=169

Click here to view the video on YouTube.

Follow Along

@ 

KSLA.com!

]]> http://irunthesestreets.com/ksla-promotion/feed/ 0 Carolyn http://irunthesestreets.com/carolyn/?utm_source=rss&utm_medium=rss&utm_campaign=carolyn http://irunthesestreets.com/carolyn/#comments Mon, 09 Apr 2012 23:14:16 +0000 Eric http://irunthesestreets.com/?p=162

Click here to view the video on YouTube.

Get to know Carolyn Tillman in our “Get 5K Fit” program…

And follow along at KSLA.com!

]]> http://irunthesestreets.com/carolyn/feed/ 0 Eric Upton http://irunthesestreets.com/eric-upton/?utm_source=rss&utm_medium=rss&utm_campaign=eric-upton http://irunthesestreets.com/eric-upton/#comments Mon, 02 Apr 2012 17:16:53 +0000 Eric http://irunthesestreets.com/?p=147 I Run These Streets was founded by Eric Upton.

Here is a little bit about Eric:

  • He is an Arkansas native and was adopted by the State Of Lousiana 4 years ago.
  • He has been featured on Livestrong.com for his weight loss and smoking cessation success.
  • He loves to run.
  • He completed his First Half Marathon in 2011 in Little Rock, AR.
  • He completed his First Full Marathon in 2011 in Memphis, TN.
  • Eric has been a guest speaker for Project 5210 and the CHRISTUS Health Systems.
  • Eric also blogs about motivation, running and general health and can be found at EricUpton.com.

 

]]> http://irunthesestreets.com/eric-upton/feed/ 0 Who We Are http://irunthesestreets.com/who-we-are/?utm_source=rss&utm_medium=rss&utm_campaign=who-we-are http://irunthesestreets.com/who-we-are/#comments Mon, 26 Mar 2012 20:39:52 +0000 Eric http://irunthesestreets.com/?p=123

I Run These Streets LLC was born out of one simple concept:

We believe that fundraiser running events, benefiting local charitable organizations, should not be so costly.

Our criteria is basic:

100% of the proceeds MUST stay in our community.

 It’s just that simple!

Pricing structure for future events will be made available once we get off the ground.

Thank you for your interest!

Contact Us if you have any interests, concerns or questions!

]]> http://irunthesestreets.com/who-we-are/feed/ 0 Your “Get 5K Fit” Instructor http://irunthesestreets.com/your-get-5k-fit-instructor/?utm_source=rss&utm_medium=rss&utm_campaign=your-get-5k-fit-instructor http://irunthesestreets.com/your-get-5k-fit-instructor/#comments Mon, 26 Mar 2012 20:31:33 +0000 Eric http://irunthesestreets.com/?p=117 We’d like to introduce you to

Amber Delgado

Here is Amber’s Bio:

  • Ran Cross-Country at Division I, Oakland University, Rochester,
  • Michigan, on an athletic scholarship.
  • Co-Captain of her team 2002-2005.
  • Best 5K time: 18 minutes, 19 seconds
  • Completed three, ½ marathons.
  • Completed one full marathon in 3 hours and 34 minutes (qualifying her for the Boston Marathon).
You are going to learn a lot from Amber!
]]> http://irunthesestreets.com/your-get-5k-fit-instructor/feed/ 0 Get 5K Fit Training Plan http://irunthesestreets.com/get-5k-fit-training-plan-2/?utm_source=rss&utm_medium=rss&utm_campaign=get-5k-fit-training-plan-2 http://irunthesestreets.com/get-5k-fit-training-plan-2/#comments Mon, 26 Mar 2012 19:24:11 +0000 Eric http://irunthesestreets.com/?p=89


Downloadable Training Plan, Fitness & Nutrition Plan

Get 5K Fit Training Registration

Get To Know Your Get 5K Fit Instructor

Tuesday Thursday Saturday Strength workout 
Week 1



2x30sec plank2x10 pushups2x10 superman2x10 air squats
5 min warm up20 min of 60 sec Jog90 sec Walk 5 min warm up20 min of 60 sec Jog90 sec Walk 5 min Warm up20 min of 90Sec Jog2 min of Walk
Week 2


2×20 crunches2x20 pushup row (10 each side)2×10 air squats2x10 superman2x20 bicycles
5 min Warm up20 min of 90Sec Jog2 min of Walk 5 min Warm up20 min of 90Sec Jog2 min of Walk 5 min warm up2 sets of:Jog 200 Meter (90sec)Walk 200Meter (90sec)Jog 0.25mi (3 min)Walk 0.25mi (3min)
Week 3



50 jump ropes2x10 pushups2x30sec wall sit2x20 ab twist2x10 burpees2x10 reverse crunch
5 min warm up2 sets of:Jog 200Meter (90sec)walk 200Meter (90sec)Jog 0.25mi (3 min)Walk 0.25mi (3min) 5 min warm upJog 0.25mi (3min)Walk 200M (90sec)Jog 0.5mi (5min)Walk 0.25mi (3min)Jog 0.5 mi (3min)Walk 200M (90sec)Jog 0.5 (5 min) 5 min warm upJog 0.25mi (3min)Walk 200M (90sec)Jog 0.5mi (5min)Walk 0.25mi (3min)Jog 0.5 mi (3min)Walk 200M (90sec)Jog 0.5 (5 min)
Week 4


2×20 lunges2x20 KB swings2x45sec plank2x20 push up row (10each side)2×20 thrusters
5 min warm upJog 0.5 mi (5min)Walk 0.25mi (3min)Jog 0.5mi (5min)Walk 0.25mi (3min)Jog 0.5mi (5min) 5 min warm upJog 0.75mi (8min)Walk 0.5mi (5min)Jog 0.75mi (8min) 5 min warm upJog 2mi (20min)NO walking
Week 5

2×30 bicycles2x15 burpees50 jump rope2x20 crunches2x15 pushups2x15 superman
5 min warm upJog 0.5mi (5min)Walk 0.25mi (3min)Jog 0.75mi (8min)Walk 0.25mi (3min) 5 min warm upJog 1mi (10min)Walk 0.25mi (3min)Jog 1mi (10min) 5min warm upJog 2.25mi (22min)NO walking
Week 6

2×20 KB swings2x30 ab twist2x30 air squats
5 min warm upJog 2.5mi (25min) 5 min warm upJog 2.5mi (25min) 5 min warm upJog 2.75mi (28min)
Week 7

2x45sec plank2x20 burpees2x20 push up row
5 min warm upJog 2.75mi (28min) 5 min warm upJog 3mi (30min) 5 min warm upJog 3mi (30min)
Week 8

2×20 lunges2x20reverse crunch2x50 jump rope2x30 bicycles
5 min warm upJog 3mi (30min) 5 min warm upEasy Jog 2mi (20min) RACE DAY!!
]]> http://irunthesestreets.com/get-5k-fit-training-plan-2/feed/ 0 Run With The Nuns 5K http://irunthesestreets.com/run-with-the-nuns-5k/?utm_source=rss&utm_medium=rss&utm_campaign=run-with-the-nuns-5k http://irunthesestreets.com/run-with-the-nuns-5k/#comments Mon, 19 Mar 2012 03:40:15 +0000 Eric http://irunthesestreets.com/?p=7

Download The

Race Results Here!

 View The

Photos Here!

Proceeds Benefited

Project 5210, a free health and wellness program for children brought to you by CHRISTUS Health Systems.


]]> http://irunthesestreets.com/run-with-the-nuns-5k/feed/ 0